Beard is seen as a measure of one’s masculinity, which is why most men try to accelerate their beard growth.
A study conducted at the University of Southern Queensland in Australia discovered full beard provides between 90 -95 percent protection from harmful ultraviolet rays, which help in preventing skin cancer.
Growing beards is a journey that one can easily become impatient with. That is why many people are all over the internet looking for possible ways to grow their beards faster.
Many factors affect beard growth, such as genes, age, and even lifestyle. However, lifestyle changes can also help accelerate beard growth, making you look exactly the way you want within a shorter period.
Here are 9 proven ways that can help you accelerate your beard growth;
1. Start Exercising and Get Enough Rest.
All men need to exercise regularly, not only to grow beards faster but also to live a healthy life of confidence, style, and fashion.
I know you are wondering how exercising will help your beards grow faster, well, exercise is proven to boost your metabolism and testosterone production which is a trigger of beard growth.
In addition to exercise, you also need to have enough rest daily, Lack of rest can cause a reduction of testosterone levels in your body.
Getting enough rest, which is generally enough hours of sleep, is what you require to increase your testosterone levels and therefore helping grow your beards faster.
2. Eat a Balanced Diet
Your hair is made of proteins, and therefore, taking foods rich in proteins will help your hair grow faster.
Low iron in your body will lead to loss of hair or stunted growth. On the other hand, fatty acids ensure that your hair is hydrated.
Low intake of vitamin B can lead to brittle hair. Therefore, if you want to grow your beards faster, it is important to ensure that you eat a balanced diet. It is important to note that you particularly need to concentrate on Vitamin B intake.
3. Reduce Your Stress Level
Having too much stress reduces the ability of your body to produce testosterone. Too much stress can also reduce vitamin intake into your hair follicles.
You need to engage in stress-relieving activities, to reduce the level of stress at work, school, or home.
Ensure that you have remedies such as meditation or activity that helps you forget about the issues that cause stress to you.
Dropping your stress levels will lead you to have bristles. Therefore, to increase testosterone in your body for faster growth of your beards.
Therefore, if you want your beard to grow faster you need to reduce your stress levels.
4. Use Supplements
If you are looking to accelerate beard growth, consider using beard growth supplements. There are hundreds of supplements that stimulate the growth of facial hair through the boost of testosterone.
They also help produce DHT in your body which is a major booster in the growth of beards.
Supplements that help in fastening the growth of beards contain herbs, amino acids, and serine. Ensure that you use supplements that contain enough vitamins because vitamins are important in the growth of your facial hair.
If, by any chance, you think your body has a deficiency of vitamins, use supplements that contain biotin, vitamin A, B, and E.
5. Exfoliate Regularly
Exfoliation is the process of removing the dead skin layer on the surface of your skin.
Do you know that having layers of dead skin can make it difficult for your hair to grow? When there is too much dead skin on your face, it affects the normal functioning of hair follicles, and therefore, it can slow down the growth of your beards.
Cleaning your face regularly helps get rid of the dead skin, which helps your beard grow faster. If you want to learn how to exfoliate click here to find out.
6. Leave Your Beard Alone.
Resist the urge to trim, shave, scratch, or twirl your beard. It will help if you let grooming off the table until you pass the four-week mark.
Many people think that shaving their beards will make their beards thicker. Do not be fooled because no facts support this claim.
Therefore, resist the urge to disturb your beard and let it grow. Avoid over-trimming your beard if you want it to grow faster.
The best time to trim your beard is after growing to the level you want it to grow. Therefore, do not trim your beard too early.
7. Use the Right Beard Growth Products
Many companies have come up with products that they claim can be used to fasten your beards’ growth rate.
You must know that there is little or no evidence that using beard products will help fasten the growth. There are, however, products that help soften your facial hair.
As you look for products that might fasten the growth of your beard, use products that style, clean, and soften your beard.
There is a claim that beard products that contain jojoba oil help in fastening beard growth. However, at the start, all you need to do is get a product that will you get out of the early stages of beard growth after shaving.
Before deciding on using a particular product, ensure that you have enough details about the said products and any side effects that may exist upon using them.
8. Micro-Needling
Micro-needling helps your beards grow faster by stimulating the flow of blood in your facial area, therefore helping deliver nutrients to the hair follicles. It works scientifically.
When these needles poke your skin, your brain will respond through the production of keratin and collagen in the area that has been poked. This leads to the immediate flow of blood, which circulates nutrients required for the growth of beards.
9. Remove Ingrown Hair
Ingrown hair negatively affects the growth of hair and the quality of hair. If you notice ingrown hair around your beard area, you should remove it to allow new hair to grow in that area.
There are many products in the market that you can use to remove ingrown hair.
Conclusion
Beard usually grow as you grow in age; therefore, you need to be patient when it comes to beard growth, however, you can accelerate your beard growth if you stick to the provided strategies.
The secret to getting the beard you have always dreamed of is following a routine, being disciplined and patient.
Lastly. I hope you find this guide helpful, if you do make sure to subscribe to our email newsletter to never miss latest tips and hacks to stay fresh and healthy as a man.
You can also check out Cool Beard Styles for Black Men and How to Start a Workout Routine.
