If you are after a perfect slow aging, diet alone isn’t going to be enough, you need to have the best anti-aging workout amongst your daily routine.
Specific workouts are better at slowing the aging process than others, according to a study from Leipzig University Germany endurance exercise is more effective than resistance training when it comes to slowing down the aging process.
In this article, I am going to give you 8 easy anti-aging workouts that will help you live active and full of energy for many years to come.
One thing to keep in mind, is very important to stay consistent with your workout routine, practice the following exercises at least 5 days every week to achieve that healthy life, and stay younger than your age.
Perform each exercise for 45 seconds and then rest for 15 seconds before moving to the next exercise.
Here are the 8 workouts we are going to learn in this article:
Without further delay, let’s dive into the 8 anti-aging workouts routine.
1. Stretching
Stretching should be the first in your workout routine, as it prepares your bones and body in general for the exercise.
Make sure to stretch your arms, legs, and muscles to make your body softer and relaxes your muscle which helps in preventing an accidental injury during your workout.
Furthermore, stretching helps prepare your body for further physical activity, which helps in increasing your endurance level.
2. March on The Spot
This exercise is a substitute for running on a treadmill, instead of moving your feet forward, march on the same spot.
Bring your knees as high as you can and swing your arms, relax your shoulders, and feel your legs and your arms working.
Is very important to engage your core and tighten your abs muscles while you do this exercise.
3. Step Jacks
This is an easy exercise that has numerous benefits to your muscles, and the best part of it is even an overweight person can practice with less difficulty.
Stand with your legs and arms straight together, then bring your hands up and step side up with your left leg, and then bring your hands down and your leg back together, then repeat with your right leg.
Make sure to stretch your arms all the way up, and stretch your leg while maintaining your balance on the other leg.
You also need to control your breathing, breath slow and deep, if you are breathing too fast you are going to get exhausted faster.
4. Leg Curls
Leg curls exercise is focused on your quads and also your hamstrings.
Bring your arms up together, and open your chest while you curl one leg at a time.
Open your arms wide enough to squeeze your back muzzles, and curl your heels to touch your butt.
5. Lunge Step Back
Lunge step back exercise works on your quads, glutes, hamstrings, and calves, which helps in strengthening your lower body.
Start by standing up straight, step back with one foot until your leg reaches a 90-degree angle, then bend your knees slightly down then lift your foot and bring it back to the starting position.
Keep repeating the movement with your left and right legs until you reach 45 seconds.
6. Reach & Twist
Stand straight facing forward with your feet slightly wide, twist your body to the left and bring your right hand up as though you are reaching for something far away, then get back to the starting position, and repeat with your left hand while twisting to the right side.
This exercise works on your side abbs and strengthens your hips, make sure you put that intensity in twisting your hips.
You can do this exercise fast or slow depending on your body.
7. Side Plank
This exercise works on your obliques, the muscles that run along the side of your core, it strengthens your spine, improves your posture, and also improves your balance.
Lie on your side on a soft surface, with your legs straight and your feet stacked on top of each other, place your left elbow under your left shoulder, your forearm pointing away from your body, lift your body, so that your weight remains on your left elbow and your left foot.
Keep your body straight and remain in that position for 15 – 20 seconds, then shift to the other side of your body.
8. Squats
This exercise strengthens the tendons, bones, and ligaments around your leg muscles.
Stand straight your torso facing forward, imaging there is a chair behind you, go to a sitting position with your butt first, then stand up again.
You don’t need to go too low, find a range that is comfortable for you, and as you come up squeeze your glutes muzzles.
Conclusion
Those are my best 8 anti-aging workout routine that you can start right now, with no equipment needed.
Remember, consistency is key, you need to practice at least 5 days every week to get the maximum result you wanted.
When your body gets comfortable with one round of exercise, try doing two rounds every day to increase your effectiveness.
Lastly, I hope you find this article helpful, if you do, make sure to subscribe to our newsletter to stay updated on the latest tips and hacks to stay fresh and healthy.
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With that being said, Stay Fresh & Healthy.
